Day 5 - Core
WELL DONE for making it to day five of the 21 Day Challenge with Samantha Clayton. Today is truly Sam’s favourite, the core.
We have two great core workouts for you. As always, one is for those of you who are starting out their fitness journey and the other is for those who are looking to push it to the limit.
BEGINNER WORKOUT
INTERMEDIATE WORKOUT
Want to Speed Things Up & Feel Great?
Add a Custom Nutrition Plan and See Results in as Little as 3 Days…
One of the biggest questions I get from people is…”what do I eat to support my goals during this 21 days?” (whether it’s weight loss, toning up, muscle gain or overall good health)
I realise there is lots of confusion around this topic so instead of trying to sell you on “why our programme works” we’ve put together a sample pack to help you visibly see and feel results in as little as 3 days!
Just complete the contact form & select your goal of either weight loss or healthy breakfast to get your 3 day sample pack along with custom meal planning and coaching. If you’re ready to dive right in and get a meal plan for the full 21 days there’s an option for that as well.
Either way I look forward to helping you achieve your best body in the next 21 days…
Katrina Denham
These are the Kind of Results that Are Possible!
I take great pride in helping my clients achieve the body they want. View the before and after results from just a few of our clients below. If you like what you see, let’s get your program started too!
Results are not typical. Individual Results will vary.
