Day 3 - Upper Body
If you want stronger arms, shoulders, better posture and a systematic workout regime for this area, follow her workout today. The workout will work on your chest, back, shoulders and arms.
BEGINNER WORKOUT
INTERMEDIATE WORKOUT
Want Faster Results?
Add a Custom Nutrition Plan and See Results in as Little as 3 Days…
One of the biggest questions I get from people is…”what do I eat to support my goals during this 21 days?” (whether it’s weight loss, toning up, muscle gain or overall good health)
I realise there is lots of confusion around this topic so instead of trying to sell you on “why our programme works” we’ve put together a sample pack to help you visibly see and feel results in as little as 3 days!
Just complete the contact form & select your goal of either weight loss or healthy breakfast to get your 3 day sample pack along with custom meal planning and coaching. If you’re ready to dive right in and get a meal plan for the full 21 days there’s an option for that as well.
Either way I look forward to helping you achieve your best body in the next 21 days…
Katrina Denham
These are the Kind of Results that Are Possible!
I take great pride in helping my clients achieve the body they want. View the before and after results from just a few of our clients below. If you like what you see, let’s get your program started too!
Results are not typical. Individual Results will vary.
