Day 1 - Cardio
About Me
Welcome to the challenge! My name is Katrina Denham and I’ll be with you every step of the way!
Between myself and my team we’ve coached thousands of people through this challenge. I know what it takes mentally, physically and nutritonally to achieve great results. You can view some of the before and after photos from our clients below!
My goal over the next 21 days is to educate you, keep you on track, motivate you and most importantly help you achieve the results you are looking for. If you have questions about the workouts or additional nutritional coaching feel free to reach out!
Have questions? I’m available 24/7 for you throughout either call, text or email.


These are the Kind of Results that Are Possible!
I take great pride in helping my clients achieve the body they want. View the before and after results from just a few of our clients below. If you like what you see, let’s get your program started too!
Results are not typical. Individual Results will vary.
If for you are not already taking our incredible products, why not try our Sample Pack, & feel the difference. It can be used as a Healthy Breakfast for 6 days or for a trial of the Healthy Weight Loss Progreeme for 3 Days, it includes 6 drinks & 6 meals
OR Need to Replenish your Herbalife products?