HEALTH & NUTRITION NEWSLETTER
I have to let you in on a couple of undisclosed truths:
A significant number of people embark on an exercise and dietary regimen with the desire to shed excess belly fat. Surprisingly, despite their commitment to a structured plan encompassing diet and exercise, I am frequently confronted with the recurring inquiry of: ‘How can I effectively eliminate belly fat?’
#1 – Relax and Unwind
Surprisingly enough, stress has the potential to be a deadly assailant, taking its toll without making a sound.
Excess cortisol, a hormone released by the body during times of stress, promotes the accumulation of surplus body fat, particularly in the abdominal region, known as visceral fat.
Start your journey to reduce stress by establishing a routine that incorporates a well-rounded diet, a regular exercise regimen, sufficient sleep, and daily moments of self-care.
#2 – Try HIIT (Hight Intensity Interval Training)
Say goodbye to long, monotonous cardio sessions if you’re looking to shed that stubborn belly fat!
Indeed, it is a known fact that undertaking lengthy, sluggish cardiovascular exercises not only proves ineffective but also presents an alarming risk of depleting vital muscle tissue, thereby destroying your progress.
Give HIIT Cardio a shot!
Certain studies have demonstrated that high-intensity interval training (HIIT) can result in the burning of calories to a magnitude three times greater!
HIIT Cardio involves alternating between periods of high intensity and low intensity exercises for specified durations.
Example…
On your favorite cardio machine:
45 seconds low intensity
15 seconds high intensity
Repeat for 10-20 minutes depending on your fitness level (just make sure to include a good warm up & cool down to prevent injury)
#3 – Select the Right Types of Protein, Carbs, & Fats
The type of food you consume plays a significant role in determining 80% of your overall results.
It is crucial to consume the RIGHT TYPES of protein, carbs and fats.
Opt for low-fat cuts of meat instead of opting for ones that are high in fat.
Select complex carbohydrates, rather than indulging in carbohydrates rich in sugar.
And choose unsaturated fats instead of saturated fats.
Select your food carefully, as it directly impacts the outcomes of your weight loss endeavors. Opt for high-quality options to achieve desired results.
#4 – Stimulate Your Metabolism with Green Tea or Herbalife Whizzy Tea
We can all admit that a faster metabolism is something we all desire, don’t we?
Fortunately, there are a couple of easy ways to gently stimulate your metabolism.
Certain types of tea, like green tea, are a great way to gently stimulate your metabolism.
We offer an exclusive infusion of tea extracts known as Herbalife Instant Beverage, providing a hassle-free approach to acquiring the advantageous effects of tea on metabolism. This blend conveniently combines with water instantaneously, ensuring immediate enjoyment.
Click here to learn more about Herbalife Metabolism Boosting Tea.
#5 – Stay Accountable
Accountability is essential for achieving goals; relying solely on willpower is not sufficient. The absence of accountability is the main obstacle people face in accomplishing what they set out to do.
To avoid this situation, surround yourself with other people who have similar goals and will keep you accountable!
In order to steer clear of such circumstances, ensure that you are in the company of people who possess the same goals and who will hold you accountable!
If you’re interested in more customised help, I strongly recommend you contact me about a personalised programme. I remove all of the guesswork for you, and I make it my mission to see you reach your goals.
Reach out to us today via phone call or email, and we will commence your journey on the most suitable programme for your needs. Alternatively, you can explore our sample pack to gain an insight into what we offer. HERE